Balanced Dieting & Exercising

These are key in the process, let’s say they are your magic pill towards healthy life. I can educate you and help with the change of your eating habits, however for the organization of your day to day I have created this organizer (Planner) with an easy to manage and visually unique and personalized structure.

My Approach to Healthy Weight Loss

My program and approach are based on a natural diet without many or no processed foods, in which you should NOT eliminate carbohydrates and if you are afraid of them I will educate you.

Eating Clean

We will start to choose fresher and less industrial foods, I will also give you tips to keep them and also prepare healthy recipes with my recipes.

Effective Exercise

No necesitas estar 2 horas en una caminadora, eso es muy aburrido y la verdad una pérdida de tiempo. Te recomiendo rutinas de entrenamiento con una de las especialistas si lo deseas y a trabajar la intensidad.

Routine Planning

In this many people fail. To create new habits you need at least 1 month, you need to get used to it so do not despair and we organize ourselves!

Building a Diet for YOU and YOUR Goals

I’m not only in charge of making personalized feeding plans but also if you need personalized weekly menus according to your energy requirements and clinical condition.

Let’s improve your lifestyle together!

Weight Loss Is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard

How would you feel if I told you that you can reverse resistance to insulin and other diseases if you change your eating habits and do more physical activity?

Finding a Balance is Important to Maintaining Results

In order to achieve balance or balance in your diet it is important to help you differentiate each group of food and how we can combine them to take advantage of them in the best way.

Vanessa Rojas

Nutritionist and Dietitian

I am Vanessa Rojas, Nutritionist and Dietitian graduated from the Central University of Venezuela. It is necessary that you know that I do not like Diets and besides being a professional I help you with my experience. Registered in the United Kingdom As a Dietitian DT30314.


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