Food & Nutrition Education
Through simple tools and lasting in time.
100% of my patients are satisfied with the results. My goal is to teach you and help you meet your health and physical goals.
Customized Nutritional Plans
Through the clinical and nutritional history a nutritional diagnosis is made from which your nutritional requirements are calculated exactly. This in order to make a food plan according to your needs and preferences.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Whether it’s the country where you live, the type of work you do, your economic and emotional situation can affect your health, body and mind which leads to an increase or decrease in weight metabolic or hormonal diseases.
That is why my eating program not only involves all my knowledge as a professional but also my experience because I have been in the same situation without knowing what to do with my weight and my diet.
Learn to eat delicious and easy with my diet plan and forget about diets and supplements miraculous.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
The key is based on three concepts: Moderation, balance and variety. To eat healthy is important to apply them correctly. Moderation involves eating moderate portions and distributed throughout the day, respecting our daily recommended intake of calories, the variety is eating different food groups and the balance is to avoid things that make you wrong and eat more of the good.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Your food will be:
– Enough in terms of energy contribution
– Fractional meals
– Covering basic nutritional needs
– It will allow you to maintain your weight in the long term
“Vanessa is 100% committed to her work, she not only teaches you about good nutrition, but also generates a change in your life, she always listens to her patients and helps them at any time of the day.”
“I made the 3-month plan with Vanessa, I liked it because I learned a lot about how to eat, how to control portions and how to prepare healthy recipes and snacks.
I am still taking aloe vera and vitamins as Vanessa recommended to improve my digestion. I must confess that my boyfriend and I learned to eat and not to make disasters in food.
Super delighted with your services and Recommended. “
”In the world of professional modeling I have always had to be thin, I never knew how to feed myself in the right way until I met Vanessa in her office in Venezuela.
When I moved to Italy, Vanessa continued to support me with a personalized feeding plan at a distance and, in addition to learning to feed me, she has helped me to maintain my figure for a long time.
Thank you very much Vanessa for your support.”
”I started working as a cabin crew and I gained a lot of weight. I decided to ask Vanessa for help, so she started not only a healthier lifestyle … but also a good friendship.
She was there for me every time I had a question … every time I was weak and had more deceptive meals than I was supposed to. She was there for me every time she went to the supermarket and found a new product that looked good, but she wanted her approval as an expert before buying it.”
Subscribe for Healthy Eating & Cooking Resources Every Week
View this post on Instagram
Quien dice que el arroz no resuelve? Trata esta forma de hacerlo y dime que tal... 🙋🏻♀️❤️. So this is how I prepare rice sometimes for lunch (few days, so I don’t have to cook a lot) my husband love it. 😍 try it and enjoy it! #london #vzla #nutritionist #nutrition #lifestyle
Frequently Asked Questions
Most frequent myths
Does Eating Carbohydrate at Night Get Fat?
One of the great myths that fly over all gyms, not to mention bars, hairdressers, subway or television and radio programs is the idea that you should not eat carbohydrates or carbohydrates at night because the body turns them into grease. It must be that our body comes with this series machine because otherwise it is difficult to think that this process is so simple and direct.
Protein powder, shakes and bars, work?
The majority of the population that is in the fitness wave and in the sports area forget that they can find everything in an adequate diet. But of course, fashion, advertising draw a lot of attention. My father seems to have been born in a gymnasium, he hereditary hahaha, he loves supplements and shakes, he thinks that the key to gaining muscle are these products, but the answer is FALSE. The only thing you need is EXERCISE AND MORE EXERCISE, of course, accompanied by a very careful diet. According to (Benardot, 2006) if you want to gain 0.5 kg of muscle per week, you only need 14 gr of extra protein per day, that is, if you want to ensure those 16 gr, give him a bite of a piece of lean meat.
Does the fat burn with a food or do I exercise?
The fat does not burn, it is used as a substrate, that is to say when you do physical activity it is oxidized by means of reactions, making this clear I want to present a study on the nutritional strategies to optimize the fat oxidation during the exercise.
The oxidation of fat during exercise is conditioned by factors related to diet, exercise and metabolic adaptations that can be achieved with the training of each person. This review focused on nutritional analysis, reveals that a food strategy that increases the oxidation of fatty acids during exercise and that is aimed at improving body composition, is not always compatible with good sports performance. In this context and based on current scientific evidence, for an exercise session to achieve maximum fat oxidation and greater effectiveness in reducing body fat reserves, it is recommended:
Go to a nutritionist specialized in the sport area that indicates balanced feeding plans
Perform exercise preferably in the morning, after the nighttime fast.
The pre-exercise ration (> 3h) should preferably consider low ig carbohydrates.
Avoid eating carbohydrates during exercise, when it runs at low intensity such as walking
Can I drink light drinks? Will they help me lose weight?
Light foods are those that have been reduced or eliminated some of their caloric components, but that does not mean that they serve to lose weight. In any case, they fatten less, so to speak, that the same food does not light.
Whole products have fewer calories?
They usually contain quantities very similar to the non-integral product, what really differentiates them is that the integral products have a greater amount in fiber. An example, both white bread and integral bread provide the same calories. The advantage is that fiber improves intestinal transit and has a satiating power over appetite.
Skipping food helps me lose weight?
It is a bad habit. Specialists recommend eating five meals a day, this way we control our hunger-satiety system, because by dividing the intake in several doses per day we do not arrive at the next meal with excessive hunger that would cause us to overeat.
Get professional help!
If you want to change your eating habits remember that I can help you and accompany you in the process.