WHY WOMEN GAIN WEIGHT FASTER THAN MEN

WHY WOMEN GAIN WEIGHT FASTER THAN MEN

Women not only gain weight faster than men but lose weight slower, many of you wish this were a myth, but I regret to say no. The reason is because women need to have greater reserves of energy, which means greater storage of fat for physiological needs and for when...

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NUTRITION IN HYPOTIROIDISM

NUTRITION IN HYPOTIROIDISM

Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones necessary for normal functioning, that is, the person suffering from it has low levels produced by these hormones causing the disease.In most cases hypothyroidism is chronic, it can...

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HOW TO FEED TO IMPROVE YOUR FERTILITY

HOW TO FEED TO IMPROVE YOUR FERTILITY

Studies have shown that by making some changes in your diet and lifestyle we can improve our chance of having a very healthy pregnancy and by this I mean reducing risks of eczema or skin conditions, to improve milk production for breastfeeding, among others. Here I...

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HAVE YOU STOPPED LOSING FAT CAUSES AND SOLUTIONS

HAVE YOU STOPPED LOSING FAT CAUSES AND SOLUTIONS

Friend, no longer underweight, I'm stuck I do not know what to do, I eat healthy and I exercise. This is what I hear very often, and of course it has happened to me too. Fat loss is not a progressive process. In this path of weight loss and fat we will encounter many...

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FOOD AND HABITS THAT MAKE YOU AGING

FOOD AND HABITS THAT MAKE YOU AGING

The phrase "beauty comes from inside" was never so tailored to detail these foods that makes you look older.CaffeineDo you drink a lot of coffee? Think twice because too much caffeine causes premature aging of the skin. And if you think that decaffeinated coffee does...

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FAD DIETS

FAD DIETS

Fad diets are the hope for many people, who want to lose weight easily and sometimes quickly. It is very likely that we have heard from people who undergo these "fad diets", one of the following phrases:"I can only eat oatmeal, egg, bacon and avocado pancakes." Fad...

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Vanessa Rojas

Nutritionist and Dietitian

I’m Vanessa Rojas, Nutritionist and Dietitian graduated from the Central University of Venezuela. It is necessary that you know that I do not like Diets and besides being a professional I help you with my experience. Registered in the United Kingdom As a Dietitian DT30314.

LONDON, UNITED KINGDOM

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